Testimonials

Allison has been my trainer for over three years.  She understands my training objectives, is completely tuned in to my physical capabilities and limitations, and gears each session accordingly.  She is very reliable and punctual, and a pleasure to work with. I have recommended her to several friends and relatives.

I’ve known Allison for many years and, since the pandemic, have been training with her at my home. I don’t have a home gym, just a few pairs of dumbbells, some resistance bands, and a mat. It’s amazing what we can accomplish with just those few pieces. She tailors the workout sessions specifically to my priorities and fitness level. Each workout is unique and I love being surprised every week. She’s upbeat, super energetic, and she pushes me to do my best, and with proper form! I always feel fantastic after our sessions, both physically and mentally. Allison brings with her a wealth of knowledge in physical fitness as well as nutrition and is a great resource to anyone looking to learn more and be fit. Lastly, Allison has such a positive personality that one cannot help but feel that can-do attitude. In a world where external self-image seems to dominate over other self attributes, she helps me stay grounded in what’s important: having a healthy perspective and attitude towards a sustainable and honestly vibrant life.

In the past, I worked with a variety of personal trainers. However, I never felt like the trainer understood me or my needs. As I approached my fifties, I knew I needed to do something different and finally get into shape. I decided to give personal training another try. That is when I met Allison.

I meet with Allison a couple of times per week. Each day is something new as she has taken the time to design each training program specifically for me based on the goals we have set together.

I am thrilled with the results so far and look forward to continuing working with Allison for years to come.

As with anything in life, the connections you make with people determine the result you will achieve. Allison was assigned to me and my daughter as our trainer a few years back, and I knew the minute she walked in the door that a connection was made.

Allison encourages me to set goals, address and exceed any limitations, and stay motivated. Her energy, passion for fitness, knowledge, and dedication to her clients sets her apart from the rest. If you would like to do something positive for yourself and have someone in your corner, Allison would most definitely be a step in the right direction.